Get Athletic + Stay Agile
Learn how to increase your athletic performance by developing better connectivity and communication between your joints, while keeping strength and power in the rest of your body.
This guide is based on how I personally like to train my legs as a professional dancer and athlete.
You will be doing 4 workouts a week,
1 Flexibility day, stretching session before and after training, 1 recovery day, 1 rest day.
Get Strong + Stay Strong
This guide will challenge you like never before! The main goal of this guide, is building strength and Increase your ability to transfer force and power from your lower body to your upper body and vice versa.
You will be doing 4 whole body workouts a week,
1 Mobility day, stretching session before and after training, 1 recovery day, day rest.
Get Fit + Stay Healthy
Putting your mind and body in situations to grow and expand, I use different tools, exercises and games to test, develop and adapt your physical condition.
You will be doing 3 workouts a week mix between lower and upper body sessions,
stretching session before and after training, 1 recovery day, 1 day rest.
Get Stronger Overall + Stay Lean
This guide is made for those who are ready to work really hard in order to impactful results. Strength training with focus on Athletic Legs, Core & Spine.
Challenge yourself and shred your body with intense cardio after every workout.
You will be doing 5 workouts a week, different types of cardio methods after the strength workouts
stretching session before and after training, 1 movement mobility day, 1 day rest.
Probably my toughest training so far.